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I have always been interested in health since I was a young girl.  I went to get my bachelor’s in Allied health and currently work as a Dental hygienist educating patients about their health. As I became a married mom I notice it was a lot harder to maintain my healthy lifestyle. I talk to other moms and they agreed. I found that moms need help with time management, inspiration, and convenience. It is my passion to create a healthy lifestyle for moms. I love to inspire and educate moms about health and fitness in an easy and fun way. Powerfitnessmom is fitness designed for moms.

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Amazing seafood trio, mash potatoes and asparagus. The food is so good @jgilbertswoodfiredsteaks they specialize in good quality steak and seafood. It’s also a great place for date nights. I am definitely a seafood girl 😊 #seafoodlover #seafoodboil #seafood #salmondinner #mashedpotatoes #datenight #614moms #614columbus #614eats #614living My kids were in #Hilliard 4th of July parade. Here is my daughter in her gymnastics leotard. Hey! Did you know braces can improve the health of your teeth. It’s hard to keep areas of crowding clean. As a result can cause decay or gum disease. With this being said, if you live in #columbusohio area. @herrickdental is running the best special on @invisalign . Avocado salad 🥑 Hey moms! I am a #creole girl at heart! I am loving 💕💕💕these plantains! I put them in my #airfryer for 5 minutes for breakfast or snack. You can also cook them as a side dish. They are ripe so I don’t need to add anything to them. Whole Foods has them in the freezer section. #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoods #plantbasedvegan #plantains #caribbeanfood #caribbeanlife #fitmomma #fitmomlife #momlife Hey moms! My family and I are in love with these individual dole smoothie packets. I sent my husband to the store and he got the wrong thing. Instead he came home with this. It was the best mistake ever. This has cut my smoothie time down and I don’t have to worry about the right portion sizes. No more measuring! It’s convenient for your kids to use if they are older. You can add almond milk or orange juice. Hey moms! When I say this is the best vegan burgers I have ever taste. I have to keep looking at the packet to make sure it’s vegan. I like this burgers on the grill and I use romaine lettuce instead of bread. Hey moms! I am loving wholly guacamole 🥑. This is very close to homemade guacamole and the texture is nice and smooth. My favorite part is, this is the only brand I found to have mini individuals. It’s nice because I typically won’t eat a big tub of guacamole in one sitting. Once you open guacamole it will turn brown if you don’t eat it. The mini’s are nice for dipping and packing in your lunch. @eatwholly Hey moms! I am loving my new @spirit treadmill. With COVID going on I feel safe exercising at home. Plus, I don’t feel guilty leaving my kids to go to the gym. They came installed it and it comes with a good warranty. Comment below if you have a spirit treadmill?

Cherron Lucas, RDH, MBA
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